Azu Tsukimiya ([info]hallucino) wrote,
@ 2009-09-02 12:40:00
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Current mood: groggy
Current music:Akiko Shikata - Katayoku no Tori

Trying to zzz
I've run out of ideas so... does anyone have tips on how to fall asleep?

Medication, the obvious way and anything that has to do with sheep don't count.


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[info]psychocy
2009-09-02 05:54 am UTC (link)
I exercise at least 2-3 hours before my sleep time to take out most of the body's energy. A bit of light dinner to draw the rest of the body's energy into digesting the food. I'm sure you'd be out just like that.

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[info]playingmyrole
2009-09-02 06:10 am UTC (link)
...Are you sure sheep don't count? I'm thoroughly embarrassed to admit that I've tried these, but the hitsuji de oyasumi seiyuu-counting-sheep CDs? Totally effective. A few of the CDs do use female seiyuu, btw. :P

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[info]asamidori
2009-09-02 07:22 am UTC (link)
I kinda fall asleep listening to Ishida Akira's Hitsuji de Oyasumi... ._.

Otherwise, tell me if you've got any good rec's. Suffering the same problem. =T

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[info]xen0glossy
2009-09-02 07:32 am UTC (link)
I only wish I knew. Good luck.

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[info]suzumi327
2009-09-02 07:55 am UTC (link)
Warm milk. Soft music. And it also helps if the room is dark.

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Sleep
(Anonymous)
2009-12-16 10:43 pm UTC (link)
Binaural beats + Hypnosis.

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